Massage is among the most relaxing and soothing sensations one can experience. However, the benefits of a good rubdown go beyond relaxation and run deeper than you might think.

1. Stress Relief

2. Reduces Anxiety

3. Eases Muscle Tension

4. Improves Overall Sleep Quality

5. Promotes Greater Relaxation

6. Provides Muscle and Joint Pain Relief

7. Strengthens the Lower Back

8. Helps Fight Depression

9. Enhances Blood Flow and Circulation

10. Relieves Sports Injuries